Miso baked fennel and asparagus
28 Jan 2021
by Wholeness
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
Miso baked fennel and asparagus is perfect for a vegan meal, served with noodles or rice. It can also be served as a side dish - for example it would go really well with Teriyaki steak or salmon.
Ingredients
- 1 fennel bulb
- 1 bunch asparagus
- 1 Tbsp rapeseed oil
- 1 tsp sesame oil
- 1 Tbsp soya sauce, Kikkoman
- 1 Tbsp rice vinegar
- 1 tsp white miso paste
- Β½ tsp maple syrup or honey
- Juice of Β½ lime
- 1 Tbsp sesame seed
- 2 spring onions, thinly sliced
- 1 Tbsp chopped coriander or flat parsley or dill
Instructions
- Preheat the oven to 180Β°C.
- Cut the fennel fronds off and set aside, then cut the fennel into 8 long wedges.
- Arrange them in a baking dish.
- Mix the oils, vinegar, maple syrup, miso and soy sauce in a small bowl. Pour over the fennel, combine well. Add a squeeze of lime juice. Cover with foil and bake for 25 minutes.
- Meanwhile wash the asparagus and snap off the woody ends.
- Take the dish out of the oven and add the asparagus and sesame seeds. Squeeze the lime juice on top, then toss.
- Bake for another 8-10 minutes.
- Scatter the spring onion, fennel fronds and chopped herbs on top, then serve immediately.
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Categories
- Meal Type: - Bake - Dinner - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - Japanese
- Occasions: - Dinner Party
- Ingredients: - Greens & Salads
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Vegan
- Skill Levels: - Easy
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