Miso soup with leek and pak choi
28 Feb 2021
by Wholeness
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
I made this Miso soup with leek and pak choi because I didnβt have any spring onion. It was really delicious and delicate. If you want to make it even more interesting, grill the tofu with a sesame glaze before adding it to the soup. Itβs gluten-free, dairy-free, low-carb and vegan, so perfect for most diets!
Ingredients
- 500 ml vegetable stock
- 1 small or baby leek
- 1 large pak choi
- 1.5 tsp miso paste
- 1 tsp Kikkoman soy sauce
- 50g firm tofu
- 1 tsp toasted sesame seeds (optional)
- Lime juice
Instructions
- Cut the tofu into 2cm cubes. Cut the pack choi in half (vertically), then halve it again. Thinly slice the leek.
- Put the stock in a saucepan and add the leek. Cook for 3 minutes then add the pak choi and cook for another 3 minutes or so.
- Take a spoonful of stock into a small bowl and mix it with the miso and soy sauce until you get a smooth paste. Pour this into the soup and add the tofu pieces.
- Bring to a simmer (donβt let it boil), then serve with a squeeze of lime juice and the sesame seeds.
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Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - Japanese
- Ingredients: - Greens & Salads - Tofu
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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