Name: Mixed seafood chilli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 onion; 2 cloves of garlic; 1 Tbsp olive oil; 1 tsp dried coriander; 1 tsp ground cumin; 1tsp ground coriander; 1 tsp smoked paprika; ½ tsp cayenne (or to taste); 1 Tbsp tomato purée; 1 tin cherry tomatoes (or 100g fresh cherry tomatoes); 1 tin black beans, drained; 1 small tin sweetcorn, drained; 1 pack mixed seafood (about 350g); Coriander leaves or parsley to serve

Mixed seafood chilli

15 Feb 2022

by Dinna

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

If you have a pack of mixed seafood in your freezer, you can make a quick and easy chilli for a midweek supper or laid-back weekend meal. Serve this mixed seafood chilli with boiled rice, flat bread or tortilla wrap.

Ingredients

1 onion
2 cloves of garlic
1 Tbsp olive oil
1 tsp dried coriander
1 tsp ground cumin
1tsp ground coriander
1 tsp smoked paprika
½ tsp cayenne (or to taste)
1 Tbsp tomato purée
1 tin cherry tomatoes (or 100g fresh cherry tomatoes)
1 tin black beans, drained
1 small tin sweetcorn, drained
1 pack mixed seafood (about 350g)
Coriander leaves or parsley to serve

Instructions

Thinly slice the onion and garlic. Heat the oil in a big saucepan and gently sauté a the onion and garlic.
Add the dried herbs and spices and stir for one minute. Add the tomato purée, stir for a few seconds, then pour in the tinned tomatoes. Rinse the tin with water and pour this into the pan. Season with salt and pepper.
Bring to the boil, then cook for 10 minutes over medium heat to reduce the sauce slightly.
Add the drained beans and corn, cook for another 5 minutes, then add the mixed seafood.
Put the lid on, bring to the boil and cook for 2-5 minutes. (If the seafood was precooked, just bring to the boil and turn off the heat).
Mix in the chopped fresh herbs, season to taste and serve.