Moroccan lamb and squash stew
12 Oct 2019
by Dinna
Prep Time
10 minutes
Cook Time
70 minutes
Total Time
1 hour, 20 minutes
Background
If you’re after a comforting, warming dish for a lazy weekend meal, try this Moroccan lamb and squash stew. It’s super easy to make, it’s yummy and has depths of flavours. Serve it with couscous or flatbread and a crispy salad on the side like this Moroccan green salad>>
Ingredients
- 450g lamb, diced
- 1 onion
- 2 cloves of garlic
- 2 carrots
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp tomato puree
- 1 tbsp harissa paste
- 1 star anise
- 1 cinnamon stick
- 1 tin plum tomatoes
- 1 red pepper
- Salt and pepper
- Mint leaves & lemon juice to serve
Instructions
- Thinly slice the onion and roughly chop the garlic. Cut the carrots into big chunks.
- Heat a spoonful of oil in casserole dish. Add the lamb and brown the pieces all over, then transfer them to a plate.
- Add the onion and garlic and gently sauté until soft. Add the spices, harissa paste and tomato puree.
- Coat the onion well, then pour in the tinned tomatoes together with a tin of water. Add the star anise and cinnamon stick.
- Cut the red pepper on half, deseed and discard the green part, then cut the flesh in half. Add the pepper pieces to the stew. Season with salt and pepper.
- Bring to the boil then cover, turn down the heat and gently simmer for about an hour until you get a silky sauce.
- Serve with a drop of lemon juice, garnished with mint leaves.
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Categories
- Meal Type: - Dinner - Everyday - Main - One Pot - Slow Cook - Supper
- Cuisines: - African - Mid&East European
- Occasions: - Dinner Party - Sports Food
- Ingredients: - Lamb
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Low Carb - Nut Free - Paleo - Sugar Free
- Skill Levels: - Easy
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