Name: Mushroom, Courgette & Mangetout Stir Fry
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Ingredients: 2 Tbsp sunflower oil; 1 red onion; 3 cloves garlic; 250g mushrooms; 1 or 2 courgettes; 1 large red pepper (capsicum); 1 or 2 tsp Curry powder (to taste); ½ Cup vegetable stock; Garnish: Fresh herbs (e.g. coriander)

Mushroom, Courgette & Mangetout Stir Fry

30 Sep 2021

by RickRock

Prep Time

4 minutes

Cook Time

6 minutes

Total Time

10 minutes

Mushroom, Courgette & Mangetout Stir Fry

Background

I needed to make something quick and easy for lunch the other day. The first things I found in the fridge were the basics for what became this Mushroom, Courgette & Mangetout Stir Fry. It turned out to be exactly what we needed – a really simple but delicious meal ready to eat in no time!

Ingredients

2 Tbsp sunflower oil
1 red onion
3 cloves garlic
250g mushrooms
1 or 2 courgettes
1 large red pepper (capsicum)
1 or 2 tsp Curry powder (to taste)
½ Cup vegetable stock
Garnish: Fresh herbs (e.g. coriander)

Instructions

Roughly chop the vegetables.
Heat the oil in a wok (or other large pan) and stir fry the onion & garlic for a minute.
Add the mushrooms and allow them to sweat for another minute before adding the other vegetables and continuing to stir for another couple of minutes until tender.
Mix in the curry powder before pouring in the stock.
Continue to heat, gently stir for another minute then garnish and serve with fresh bread.