Orzotto with tomatoes and feta

Background
Orzotto is an Italian dish similar to risotto, made with pearl barley instead of rice, which is a popularย dish in north-eastern Italy. This Orzotto with tomatoes and feta cheese is an interesting version, ideal for dinner parties and special occasions. The cheese is served separately, so those with dairy allergies or on a vegan diet can have the orzotto itself. Alternatively, use vegan feta cheese, available in most supermarkets.
Ingredients
- 200g pearl barley
- 1 small knob of butter or margarine
- 2 Tbsp olive oil
- 1 celery stalk
- 2 shallots
- 4 cloves of garlic
- 4 sprigs of thyme
- 1 bay leaf
- ยฝ tsp paprika
- 1 tsp grated lemon zest
- ยผ tsp chilli flakes
- 1 tin chopped tomatoes (400g)
- 700 ml vegetable stock
- 300 ml passata
- For the feta: 2 Tbsp olive oil, 200g feta cheese, 2 tsp cumin seeds, 1 tsp fresh oregano leaves (optional)
Instructions
- Wash and drain the pearl barley.
- Finely chop the shallots, garlic and celery.
- Heat the butter and oil in a heavy-based saucepan, then gently soften the chopped vegetables.
- Add the pearl barley, paprika, thyme, bay leaf, chilli flakes and lemon zest. Stir for a minute, then then pour in the stock, the tinned tomatoes and passata.
- Bring to the boil, then gently simmer over low temperature for about 45 minutes. Stir occasionally to prevent the barley pearls sticking to the bottom of the pan.
- Meanwhile, dry-fry the cumin seeds in a pan, then crush them slightly in a mortar.
- Cut the feta into 2-cm cubes, put them on a plate. Drizzle with the oil, then scatter the toasted cumin seeds and the oregano leaves over them. Set aside.
- When the orzotto is soft & creamy, and it has absorbed almost all of the liquid, turn off the heat.
- Taste it, and season with salt and pepper, if needed.
- Serve warm with the marinated feta.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Supper
- Cuisines: - Italian
- Occasions: - Anniversaries - Dinner Party - Mothers Day - Valentine's Day
- Ingredients: - Dairy - Whole grains
- Health and Diet: - Combination - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Mushroom and black beans burrito
This mushroom and black beans burrito is healthy, vegan version....
Recipe by Dinna | -
Summer garden salad with sheep cheese
Sheep cheese has a sharp edge to it so it...
Recipe by Dinna | -
Leftover lamb paprikash
Leftover roast lamb can be used for many yummy dishes,...
Recipe by Dinna | -
Gluten-free carrot and coconut muffins
These gluten-free carrot and coconut muffins are a healthy choice...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
