Name: Oyster mushroom and kale fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Tbsp vegetable oil; 150g oyster mushroom; 2 cloves of garlic, minced; ½ tsp chilli flakes; 2 cups of chopped curly kale; Juice of 1 lemon; 1 Tbsp Kikkoman soy sauce; Dash of toasted sesame oil; 1 Tbsp sesame seeds (optional)

Oyster mushroom and kale fry

21 Apr 2022

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

Oyster mushrooms are meaty and earthy, perfect for vegan and vegetarian meals. This oyster mushroom and kale fry is ready in just 15 minutes. You can serve it with rice, noodles or on a piece of toast too - alternatively serve it as a side dish.

Ingredients

1 Tbsp vegetable oil
150g oyster mushroom
2 cloves of garlic, minced
½ tsp chilli flakes
2 cups of chopped curly kale
Juice of 1 lemon
1 Tbsp Kikkoman soy sauce
Dash of toasted sesame oil
1 Tbsp sesame seeds (optional)

Instructions

Tear the mushrooms into chunks.
Heat the oil in a wok or frying pan. Cook the garlic for a few seconds then add the mushrooms. Stir-fry for 3-5 minutes until softened then add the lemon juice and chilli flakes.
Let it bubble for a few seconds then add the rinsed kale. Add the soy sauce, put a lid on, turn down the heat and sauté for a couple of minutes.
When the kale leaves have wilted, stir in the sesame oil and seeds.
Serve warm.