Pan-fried exotic mushrooms with tomatoes
31 Mar 2022
by Wholeness
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This Mediterranean style pan-fried exotic mushrooms with tomatoes is ย vegan, zingy, yummy and ready within 15 minutes. You can serve it on apiece of toast or with couscous/rice. Alternatively, serve it as a side dish - it would go well with grilled fish and steak.
Ingredients
- 1 onion
- 2 cloves of garlic
- 2 tsp fresh thyme leaves or 1 tsp Italian mixed herbs
- Pinches of chilli flakes, to taste
- 3 tomatoes on the vine
- 150g mixed exotic mushrooms (oyster, shiitake, maitake, eryngii, enoki etc)
- 1 tsp crushed blanched almonds
- ยฝ lemon, juiced
- Salt and pepper
Instructions
- Thinly slice the onion and garlic. Chop the tomatoes.
- Heat some oil in a large frying pan and gently sautรฉ the onion and garlic for about 5 minutes.
- Stir in the herbs, chilli flakes and tomatoes. Put the lid on and sautรฉ for a couple of minutes.
- Add the mushrooms, almond flakes and lemon juice. Season with salt & pepper.
- Put the lid on and cook for 5-8 minutes, until the mushrooms & tomatoes have softened. Add a drop of water, if itโs too dry.
- If itโs too juicy, reduce it by turning up the heat.
- Serve warm, garnished with fresh herbs of your choice.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side - Stews - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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