Pan-fried mushroom with broad beans
9 Nov 2020
by Dinna
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This pan-fried mushroom with broad beans can be served as a main dish on a piece of toast, as a side dish with grilled fish or chicken or as part of a tapas menu. Itβs very easy to make, vegan, low-carb, and gluten-free too!
Ingredients
- 200g button mushrooms
- 1 onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- Β½ tsp chilli flakes
- 1 tsp smoked paprika
- 1 tomatoes, chopped
- 100g broad beans (defrosted)
- Salt & pepper
- 1 Tbsp sherry vinegar
- Juice of 1 lemon
- 2 Tbsp chopped parsley
Instructions
- Cut the mushrooms in half - the bigger ones into slices.
- Thinly slice the onion and mince the garlic.
- Heat the oil in a frying pan and gently sautΓ© the onion until soft. Add the garlic, mushrooms, chilli and paprika, then put the lid on.
- Cook for about 5 minutes or until the mushrooms have released some liquid. Add the tomatoes, season to taste, then cook for another 5 minutes (under cover).
- Add the broad beans, lemon juice and vinegar, put the lid on and cook for another 5 minutes.
- When the sauce has reduced, stir in the parsley and serve.
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Categories
- Meal Type: - Appetizer - Everyday - Main - Salad - Side
- Cuisines: - Spanish
- Occasions: - Dinner Party - Parties
- Ingredients: - Beans
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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