Name: Pan-fried mushroom with broad beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 200g button mushrooms; 1 onion; 2 cloves of garlic; 1 Tbsp olive oil; ½ tsp chilli flakes; 1 tsp smoked paprika; 1 tomatoes, chopped; 100g broad beans (defrosted); Salt & pepper; 1 Tbsp sherry vinegar; Juice of 1 lemon; 2 Tbsp chopped parsley

Pan-fried mushroom with broad beans

9 Nov 2020

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This pan-fried mushroom with broad beans can be served as a main dish on a piece of toast, as a side dish with grilled fish or chicken or as part of a tapas menu. It’s very easy to make, vegan, low-carb, and gluten-free too!

Ingredients

200g button mushrooms
1 onion
2 cloves of garlic
1 Tbsp olive oil
½ tsp chilli flakes
1 tsp smoked paprika
1 tomatoes, chopped
100g broad beans (defrosted)
Salt & pepper
1 Tbsp sherry vinegar
Juice of 1 lemon
2 Tbsp chopped parsley

Instructions

Cut the mushrooms in half - the bigger ones into slices.
Thinly slice the onion and mince the garlic.
Heat the oil in a frying pan and gently sauté the onion until soft. Add the garlic, mushrooms, chilli and paprika, then put the lid on.
Cook for about 5 minutes or until the mushrooms have released some liquid. Add the tomatoes, season to taste, then cook for another 5 minutes (under cover).
Add the broad beans, lemon juice and vinegar, put the lid on and cook for another 5 minutes.
When the sauce has reduced, stir in the parsley and serve.

https://cooktogether.com/recipe-items/pan-fried-mushroom-with-broad-beans/

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