Name: Pasta with tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g pasta of your choice; 100g firm tofu; 2 sprigs of spring onions; ½ chilli pepper; ½ red pepper or 100g green beans; 1 tsp sesame oil; 1 Tbsp Kikkoman soya sauce; 1 tsp sesame seeds; 1 tsp runny honey; 1 Tbsp chopped coriander leaves; Spring onion slices to garnish; Lime juice to serve

Pasta with tofu

10 Dec 2018

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll have a yummy & filling meal.

Ingredients

100g pasta of your choice
100g firm tofu
2 sprigs of spring onions
½ chilli pepper
½ red pepper or 100g green beans
1 tsp sesame oil
1 Tbsp Kikkoman soya sauce
1 tsp sesame seeds
1 tsp runny honey
1 Tbsp chopped coriander leaves
Spring onion slices to garnish
Lime juice to serve

Instructions

Cook the pasta according to the instructions on the packet and drain.
Meanwhile, cut the tofu into small cubes, slice the spring onions, chilli and red pepper.
Heat a spoonful of vegetable oil in wok and brown the tofu on all sides, then transfer them to a plate.
Heat the sesame oil in the wok and stir-fry the chilli, spring onions and pepper/beans for a minute, then add the soya sauce and sesame seeds. Cook for a couple of minutes, the add the honey and tofu. Stir-fry for another minute or so, then add the pasta and coriander leaves. Stir gently to combine.
Serve warm, garnished with spring onion slices and a squeeze of lime juice.

https://cooktogether.com/recipe-items/pasta-with-tofu/

Air fryer roasted spiced aubergine

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Healthy breakfast muffins

Servings : 4
Cook Time : 00:15 Min

Zingy bulgur wheat and bean salad

Servings : 4
Cook Time : 00:25 Min

Chestnut and marmalade mini bundt cakes

Servings : 2
Cook Time : 00:10 Min

Spiced rice and chickpea salad

Servings : 3
Cook Time : 00:10 Min

Miso soup with seaweed and noodles

Recent Recipes

Air fryer roasted spiced aubergine

I use my air fryer to roast vegetables – it’s...

Recipe by Wholeness |
Healthy breakfast muffins

These vegan, wholesome, healthy breakfast muffins are a good source...

Recipe by Wholeness |
Zingy bulgur wheat and bean salad

This zingy bulgur wheat and bean salad is a hearty...

Recipe by Dinna |
Chestnut and marmalade mini bundt cakes

These chestnut and marmalade mini bundt cakes are ideal for...

Recipe by Dinna |