Name: Pea and sweet potato paprika stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 red onion; 2 cloves of garlic; 2 medium sweet potatoes; 1 Tbsp sweet paprika; 1 tsp ground cumin; 1 Tbsp tomato purée (or 1 tomato chopped); 1 cup vegetable stock; 500g frozen green peas; Mint leaves to garnish

Pea and sweet potato paprika stew

12 Sep 2018

by Emese

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Background

My kids love the traditional Hungarian pea goulash stew, but they also like this version too. This pea and sweet potato paprika stew is super healthy, vegan and free from gluten - most importantly filling, yummy and easy to make. If you make it with organic sweet potatoes, you don’t need to peel them! Perfect for midweek healthy family meals.

Ingredients

1 red onion
2 cloves of garlic
2 medium sweet potatoes
1 Tbsp sweet paprika
1 tsp ground cumin
1 Tbsp tomato purée (or 1 tomato chopped)
1 cup vegetable stock
500g frozen green peas
Mint leaves to garnish

Instructions

Finely chop the onion and garlic. Dice the sweet potatoes.
Heat a Tbsp of olive oil in a large pan and gently sweat the chopped vegetables for 10 minutes, under cover.
Add the paprika, cumin and tomatoes, then stir to coat well. Add the stock and bring to the boil.
Simmer for ten minutes, then add the peas, cook for another 5 minutes or so to warm through.
Season with salt & pepper, then garnish with mint leaves and serve.

https://cooktogether.com/recipe-items/pea-and-sweet-potato-paprika-stew/

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