Potato and edamame beans salad
Background
This potato and edamame beans salad has sugar snap peas and spinach too so itβs a super healthy dish, perfect for summer meals. You can serve it as a vegan salad for lunch or as a side dish with grilled/barbecued meat and fish. Β You can take it with you to picnics or serve it as part of buffet at a garden party. Try to use organic potatoes!
Ingredients
- 450g new potatoes
- 150g edamame beans
- 50g sugar snap peas
- 1 handful baby spinach
- 2 Tbsp mixed pumpkin& sunflower seeds
- For the dressing:
- 2 Tbsp olive oil
- 1 small lemon, juiced
- 1 tsp apple cider vinegar
- 2 Tbsp. chopped mint leaves
- 1 clove of garlic, minced
- Β½ tsp grated ginger ( or ginger purΓ©e)
- Salt& pepper
- 1 tsp honey or date syrup ( optional)
Instructions
- Scrub the potatoes to remove dirt and soil. Cut them into bite-sized pieces.
- Put these in a pan of cold water, bring to the boil and cook for approx.. 12-15 minutes until the potatoes are tender.
- Meanwhile cut the sugar snap peas into thin slices.
- Add the beans to potatoes for the last 5 minutes of the cooking, then add the sugar snap peas and spinach for the last minutes.
- Drain the potatoes and vegetables and put them in a serving bowl.
- Mix the dressing and pour over the salad.
- Add the pumpkin and sunflower seeds, then toss gently and taste. Adjust the seasoning, if needed.
- Serve warm or cold.
Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - One Pot - Quick & Easy - Salad - Seasonal - Side - Supper
- Cuisines: - Fusion
- Occasions: - Barbecue - Dinner Party - Parties - Picnic - Sunday Lunch
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - Sugar Free - Vegan
- Skill Levels: - Easy
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