Potato and leek soup with green peas
Background
Potato and leek soup is a classic, warming dish for the winter months. Adding a few seasonal ingredients it can easily be transformed into a zesty soup which is ideal on cold days during spring time! Itβs a vegan, gluten-free and healthy recipe, which is super easy to make. Serve it with crispy bread, flat bread, scones or fritters etc.
Ingredients
- 3 medium leeks
- 2 cloves of garlic
- 2 Tbsp olive oil
- 1 medium carrot
- 1 kg organic potatoes
- 1 litre vegetable stock
- 1 bay leaf
- 350g green peas, frozen
- 2 Tbsp mint leaves
- Juice of 1 lemon
Instructions
- Roughly chop the leeks, potatoes, carrot and garlic.
- Heat the oil in a large saucepan and gently sautΓ© the leek and garlic for about 10 minutes .
- When the leek has softened, add the carrot and potato pieces. Put the lid on and sautΓ© for 5 minutes.
- Add the stock and bay leaf. Bring to the boil, then simmer for 20 minutes, until the potatoes have started to fall apart.
- Add the peas and cook for 5more minutes, then turn off the heat and add the mint leaves. If you want a rustic texture, mash it with a potato masher. If you want a smooth soup, use a blender and whiz it until silky.
- Add the lemon juice just before serving.
Categories
- Meal Type: - Lunch - One Pot - Soup
- Cuisines: - British
- Ingredients: - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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