Red pepper and butter bean soup with kale
Background
This red pepper and butter bean soup with kale is a hearty, nutritious vegan soup that’s bursting with flavour. Packed with plant-based protein and fibre from butter beans, along with the antioxidant-rich red peppers and kale, this soup makes a wholesome lunch or light dinner. It’s naturally vegan, gluten-free, and ready within 30 minutes. Serve it with crusty bread, warm pitta or sourdough. This recipe is not just delicious—it’s also easy to make and budget-friendly.
Ingredients
- 2 red peppers
- 1 carrot
- 1 onion
- 2 cloves garlic
- 1 Tbsp olive oil
- 1 tsp dried oregano
- 1 bay leaf
- 1 Tbsp tomato purée
- 1 large ripe tomato, chopped
- ½ tsp chilli flakes (or more, to taste)
- Water (enough to cover the vegetables)
- 1 vegetable stock cube
- 1 handful fresh parsley
- 1 tin butter beans (400 g), drained
- 2 cups chopped kale
Instructions
- Dice the red peppers, carrot, and onion into small cubes. Finely chop the garlic.
- Heat the olive oil in a large pot over medium heat. Add the onion, red peppers, and carrot, and sauté gently for about 5 minutes.
- Stir in the garlic, oregano, tomato purée and chilli flakes. Cook for a minute, then add the chopped tomato and enough water to cover the vegetables generously.
- Add the bay leaf and vegetable stock cube. Bring to a boil, then reduce the heat and simmer for 20–25 minutes, or until the vegetables are tender.
- Turn off the heat and add the parsley. Using a hand-held blender, purée the soup to your desired texture- smooth or rustic.
- Stir in the drained butter beans and chopped kale. Return to the heat and cook for about 5 minutes, or until the kale is tender.
- Ladle the soup into bowls and serve hot with crusty bread or pitta.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Beans - Greens & Salads - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Fat - Vegan
- Skill Levels: - Easy
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