Red pepper and lentil soup
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
This vegan, protein booster red pepper and lentil soup is wholesome, healthy and tasty. You can make a lot of it (double the ingredients) and freeze portions for several meals. Serve it with crusty bread or pitta.
Ingredients
- 1 cup red lentils
- 2 red peppers
- 1 carrot
- 1 onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- 1 tsp paprika
- 1 sprig rosemary, leaves only
- 1 tsp dried marjoram or oregano
- 2 Tbsp tomato purée
- ½ tsp chilli flakes (or more)
- Water
- 1 vegetable stock cube
- 1 tin chickpeas, drained
Instructions
- Rinse the red lentils under running water.
- Cut the peppers, carrot and onion into tiny cubes, then chop the garlic and rosemary leaves.
- Heat the oil in a large pot and gently sauté the onion, pepper and carrot for about 5 minutes, then add the garlic, paprika, rosemary, marjoram, tomato purée and chilli flakes. Sir for a minute to coat everything, then add the lentils and plenty of water to cover well.
- Add the stock cube and bring to the boil. Cook for 20-25 minutes or until the veggies are tender.
- Using a hand-held blender, whiz the soup until you get a textured, rustic finish.
- Add the drained chickpeas and more water if necessary.
- Heat it up, then serve. You can add some chopped herbs, if liked - parsley, basil, coriander, mint would go well with the soup.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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