Red pepper and lentil soup
9 Jul 2023
by Wholeness
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Background
This vegan, protein booster red pepper and lentil soup is wholesome, healthy and tasty. You can make a lot of it (double the ingredients) and freeze portions for several meals. Serve it with crusty bread or pitta.
Ingredients
- 1 cup red lentils
- 2 red peppers
- 1 carrot
- 1 onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- 1 tsp paprika
- 1 sprig rosemary, leaves only
- 1 tsp dried marjoram or oregano
- 2 Tbsp tomato purΓ©e
- Β½ tsp chilli flakes (or more)
- Water
- 1 vegetable stock cube
- 1 tin chickpeas, drained
Instructions
- Rinse the red lentils under running water.
- Cut the peppers, carrot and onion into tiny cubes, then chop the garlic and rosemary leaves.
- Heat the oil in a large pot and gently sautΓ© the onion, pepper and carrot for about 5 minutes, then add the garlic, paprika, rosemary, marjoram, tomato purΓ©e and chilli flakes. Sir for a minute to coat everything, then add the lentils and plenty of water to cover well.
- Add the stock cube and bring to the boil. Cook for 20-25 minutes or until the veggies are tender.
- Using a hand-held blender, whiz the soup until you get a textured, rustic finish.
- Add the drained chickpeas and more water if necessary.
- Heat it up, then serve. You can add some chopped herbs, if liked - parsley, basil, coriander, mint would go well with the soup.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |