Red pepper and tomato soup with spinach
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Background
This rustic red pepper and tomato soup with spinach is perfect all year round to give you some vitamin boost. I normally make it thick first and freeze half it for pasta, meatballs or Bolognese sauce, then thin the remaining half with some chicken or vegetable stock.
Ingredients
- 2 Tbsp olive oil
- 1 onion
- 1 celery stick
- 1 clove of garlic
- 1 medium carrot
- 2 red peppers
- 650g tomatoes
- 100g spinach
- Salt & pepper
- 1 handful of fresh parsley
- Approx. 500 ml vegetable or chicken stock
Instructions
- Finely chop the onion, garlic & celery. Chop the peppers, carrot and tomatoes into chunks.
- Heat the oil in a large saucepan and gently sauté the onion, garlic and celery for 5 minutes ( under cover). Add the carrot, pepper and sauté for another 5 minutes. Add the tomatoes, season with salt and pepper and stir through. Put the lid on and gently cook for 30 minutes.
- Add the spinach, cover and turn off the heat.
- After 5 minutes add the fresh herb and blitz with a stick-blender into a smooth, thick soup or potage.
- You can serve it like this (as a rustic, thick soup) or add some hot stock until you get the right thickness. Heat it up again to simmering point.
- Serve hot with crusty bread.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - Kids Food - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - Italian
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Cholestrol - Low Fat - Nut Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Grilled Tuna Skewers with Vegetables
This grilled tuna skewer recipe is simple yet full of...
Recipe by Dinna | -
Aussie humburger
The Australian burger — better known as the Aussie burger...
Recipe by Dinna | -
Easy lentil and sausage salad
This easy lentil and sausage salad is a great way...
Recipe by Dinna | -
Chocolate and Almond Cruffin
A cruffin is a delicious hybrid of a croissant and...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna |
Like Us On Facebook …








