Roast pepper and onion hummus
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
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Background
This roast pepper and onion hummus is so easy to make if you have some leftover roasted veggies! Just put all ingredients into a blender, whiz for a minute or so and voilΓ youβve got some healthy homemade dip.
Ingredients
- 1 red pepper
- 1 red onion
- 2 Tbsp olive oil
- 2 Tbsp tahini
- 1 tin chickpeas
- Β½ tsp ground cumin
- Pinch of cayenne
- Β½ lemon juiced
- 1 handful of parsley leaves
- Salt and pepper
- 2 cloves of garlic
Instructions
- Preheat the oven to 180Β°C.
- Cut the red pepper and onion in half. Put them in a baking tray, then drizzle with half of the oil.
- Roast in the oven for about 25 minutes until tender. Let them cool, then remove their skins. This you can do up to 3 days ahead then keep the roasted veggies in the fridge.
- Put the onion and red pepper flesh into a food processor and whiz until you get a purΓ©e.
- Drain and rinse the chickpeas, add them to the purΓ©e together with the tahini, cumin, cayenne, lemon juice and parsley. Season with salt and pepper. Add a dash of water.
- Whiz until you get a textured cream β you might need to add more water.
- Taste and adjust the seasoning.
- Serve with parsley leaves and a pinch of cayenne or paprika.
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Categories
- Meal Type: - Budget - Dips - Everyday - Lunch - Quick & Easy - Roast - Snacks
- Cuisines: - Middle Eastern
- Occasions: - Parties - Picnic
- Ingredients: - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free
- Skill Levels: - Easy
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