Roasted cauliflower and aubergine tagine
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
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Background
This roasted cauliflower and aubergine tagine is similar to the traditional dish, except it doesnβt have any dried fruits, making it a low-carb, low-cal meal. It's vegan and gluten-free, so it's suitable for many diets. Serve it with salad or couscous, rice or flat-bread, according to your diet.
Ingredients
- 1 medium cauliflower
- 6 baby aubergines
- 1 carrot
- 2 onions
- 1 tsp dried marjoram
- 1 tsp cumin seeds
- 1 tsp Ras El Hanout
- 3 Tbsp olive oil
- 2 cloves of garlic
- 1 star anise
- 1 Tbsp lemon juice or red wine vinegar
- 1 tin chopped tomatoes
- 1 tin chickpeas, drained
- 2 Tbsp chopped parsley
Instructions
- Preheat the oven to 180Β°C.
- Cut the aubergine in half, the cauliflower into 1 cm thin steaks, the carrots into rings and the onion into thin wedges.
- Arrange them in a large baking tray. Scatter the herbs and seeds on top, then drizzle with the oil and vinegar. Season with salt and pepper. Bake in the oven for 20 minutes.
- Finely chop the garlic. Take the tray out and add the star anise, garlic and chickpeas, then pour over the chopped tomatoes and a tinful of water. Season with salt and pepper.
- Cover the dish, then put it back in the oven and bake for another 20 minutes or so, until the sauce becomes sticky and the veggies are tender.
- Scatter the parsley on top and serve.
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Categories
- Meal Type: - Bake - Lunch - One Pot - Supper
- Cuisines: - North African
- Ingredients: - Other Vegetables
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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