Roasted cauliflower and aubergine tagine
19 Oct 2023
by Wholeness
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Background
This roasted cauliflower and aubergine tagine is similar to the traditional dish, except it doesnβt have any dried fruits, making it a low-carb, low-cal meal. It's vegan and gluten-free, so it's suitable for many diets. Serve it with salad or couscous, rice or flat-bread, according to your diet.
Ingredients
- 1 medium cauliflower
- 6 baby aubergines
- 1 carrot
- 2 onions
- 1 tsp dried marjoram
- 1 tsp cumin seeds
- 1 tsp Ras El Hanout
- 3 Tbsp olive oil
- 2 cloves of garlic
- 1 star anise
- 1 Tbsp lemon juice or red wine vinegar
- 1 tin chopped tomatoes
- 1 tin chickpeas, drained
- 2 Tbsp chopped parsley
Instructions
- Preheat the oven to 180Β°C.
- Cut the aubergine in half, the cauliflower into 1 cm thin steaks, the carrots into rings and the onion into thin wedges.
- Arrange them in a large baking tray. Scatter the herbs and seeds on top, then drizzle with the oil and vinegar. Season with salt and pepper. Bake in the oven for 20 minutes.
- Finely chop the garlic. Take the tray out and add the star anise, garlic and chickpeas, then pour over the chopped tomatoes and a tinful of water. Season with salt and pepper.
- Cover the dish, then put it back in the oven and bake for another 20 minutes or so, until the sauce becomes sticky and the veggies are tender.
- Scatter the parsley on top and serve.
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Categories
- Meal Type: - Bake - Lunch - One Pot - Supper
- Cuisines: - North African
- Ingredients: - Other Vegetables
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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