Name: Salmon and greens traybake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 wild salmon fillets; 1 leek; 1 cup sliced spring greens or cabbage; 1 cup green peas; 1 cup vegetable or fish stock; White wine, optional; 2 cloves of garlic, minced; Dash of olive oil; Salt & pepper; small lemon zested and juiced; Herbs

Salmon and greens traybake

17 May 2024

by Dinna

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This salmon and greens traybake is healthy version as it has hardly any oil. It’s low-carb and low-cal too. Try to use wild salmon fillets for the recipe! Serve it with brown rice, rice noodles or lentil wraps on the side.

Ingredients

4 wild salmon fillets
1 leek
1 cup sliced spring greens or cabbage
1 cup green peas
1 cup vegetable or fish stock
White wine, optional
2 cloves of garlic, minced
Dash of olive oil
Salt & pepper
small lemon zested and juiced
Herbs

Instructions

Preheat the oven to 180°C.
Cut the leek into 1cm thick round pieces. Line a baking dish with these leek pieces, then scatter the green and peas on top. Pour in the stock, then bake in the oven for about 15 minutes, until the vegetables are tender.
Take the baking dish out of the oven. Put the salmon on top of veggies, season with salt and pepper, and scatter the lemon zest over them. Drizzle with lemon juice and olive oil.
Bake for another 10 minutes or so, until the fish has just cooked through.
Serve with fresh herbs scattered on top.

https://cooktogether.com/recipe-items/salmon-and-greens-traybake/

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