Salmon and greens traybake
17 May 2024
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This salmon and greens traybake is healthy version as it has hardly any oil. It’s low-carb and low-cal too. Try to use wild salmon fillets for the recipe! Serve it with brown rice, rice noodles or lentil wraps on the side.
Ingredients
- 4 wild salmon fillets
- 1 leek
- 1 cup sliced spring greens or cabbage
- 1 cup green peas
- 1 cup vegetable or fish stock
- White wine, optional
- 2 cloves of garlic, minced
- Dash of olive oil
- Salt & pepper
- small lemon zested and juiced
- Herbs
Instructions
- Preheat the oven to 180°C.
- Cut the leek into 1cm thick round pieces. Line a baking dish with these leek pieces, then scatter the green and peas on top. Pour in the stock, then bake in the oven for about 15 minutes, until the vegetables are tender.
- Take the baking dish out of the oven. Put the salmon on top of veggies, season with salt and pepper, and scatter the lemon zest over them. Drizzle with lemon juice and olive oil.
- Bake for another 10 minutes or so, until the fish has just cooked through.
- Serve with fresh herbs scattered on top.
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Categories
- Meal Type: - Bake - Lunch - Main - Quick & Easy - Supper
- Cuisines: - British
- Ingredients: - Oily Fish
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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