Instructions

1. Lightly beat the eggs. Flake or drain the salmon.
2. Spray a non-stick frying pan with oil then add the eggs, letting the mixture spread out evenly.
3. Scatter the salmon on top, season with salt and pepper and dust with the cayenne or nutmeg.
4. Add the spinach and cover with a lid. This will allow the spinach to wilt. Turn down the heat and cook for 5 minutes.
5. Remove the lid and fold the omelette in half. Cook for another minute or so then slide it to a plate.
6. Serve warm.