Name: Sauteed fennel with green peas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 small fennel bulb; 1 Tbsp olive oil; 1 clove of garlic; 6 spring onions; 1 tsp fennel seeds; Juice of 1 lemon; Dash of white wine (optional); 100 ml vegetable stock; 2 cups frozen green peas; Salt and pepper; 2 Tbsp fresh herbs of your choice (parsley, mint, dill etc)

Sauteed fennel with green peas

4 Oct 2022

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

You can serve this sautéed fennel with green peas with pasta, rice, quinoa or toast. Alternatively it goes well with steam or grilled fish as a side dish. Add some chilli flakes for a spiced up version!

Ingredients

1 small fennel bulb
1 Tbsp olive oil
1 clove of garlic
6 spring onions
1 tsp fennel seeds
Juice of 1 lemon
Dash of white wine (optional)
100 ml vegetable stock
2 cups frozen green peas
Salt and pepper
2 Tbsp fresh herbs of your choice (parsley, mint, dill etc)

Instructions

Cut the fennel into long, thin slices.
Heat the oil in a frying pan and gently sauté the fennel for about 8 minutes or until tender.
Meanwhile, slice the garlic and spring onions. Add these to the fennel, together with the fennel seeds and stir for about a minute. Add the lemon juice and wine (if used) and let it sizzle for a minute or so.
Add the stock, bring to the boil, cover and gently simmer for 10 minutes until the fennel has softened. Add the peas and cook for another 5 minutes.
Add the herbs, season to taste and serve.

https://cooktogether.com/recipe-items/sauteed-fennel-with-green-peas/

Baked porridge with almond and chocolate

Servings : 1
Cook Time : 00:10 Min

Bagel with avocado and Air Fryer vegetables

Servings : 4
Cook Time : 00:25 Min

Red cabbage, carrot and beans soup

Servings : 4
Cook Time : 00:35 Min

Sweet potato pasta with mozzarella balls

Servings : 4
Cook Time : 00:30 Min

Cumin and tahini roasted red cabbage steaks

Servings : 8
Cook Time : 00:25 Min

Apple and blackberry mini bundt cakes

Recent Recipes

Baked porridge with almond and chocolate

This baked porridge with almond and chocolate is vegan and...

Recipe by Dinna |
Bagel with avocado and Air Fryer vegetables

If you have an Air Fryer you can make quick...

Recipe by Dinna |
Red cabbage, carrot and beans soup

If you want a healthy and hearty soup that helps...

Recipe by Wholeness |
Sweet potato pasta with mozzarella balls

This sweet potato pasta with mozzarella balls is the ultimate...

Recipe by Dinna |