Name: Sauteed mushrooms, kale and beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 200g chestnut mushrooms; 1 onion; 2 Tbsp olive oil; 2 garlic cloves; ½ tsp chilli flakes; 1 Tbsp white vine vinegar; ½ cup vegetable stock; 2 cups shredded kale; 1 tin butter or cannellini beans; Salt & pepper

Sauteed mushrooms, kale and beans

10 Oct 2023

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

You can serve these sautéed mushrooms, kale and beans as main dish or as a side dish. It goes really well with chicken and pork. As a main dish serve it in flat bread or on toast or with rice, quinoa and so on. It's super easy to make, healthy, vegan and gluten-free1

Ingredients

200g chestnut mushrooms
1 onion
2 Tbsp olive oil
2 garlic cloves
½ tsp chilli flakes
1 Tbsp white vine vinegar
½ cup vegetable stock
2 cups shredded kale
1 tin butter or cannellini beans
Salt & pepper

Instructions

Thinly slice the mushrooms, onion and garlic.
Heat the oil in a large frying pan. Add the onion and gently sauté for a few minutes.
Add the mushrooms and garlic and stir for a minute. Add the chilli flakes, cover the pan with a lid, and cook for 8 minutes over low heat.
Add the vinegar, let it sizzle, then pour over the stock. Add the kale, put the lid on again and cook until the mushroom and kale have softened. This should take about 5-8 minutes.
Add the beans, turn up the heat and cook for 3 minutes to reduce the sauce.
Serve with some extra chilli flakes, if you like.

https://cooktogether.com/recipe-items/sauteed-mushrooms-kale-and-beans/

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