Name: Sauteed shiitake, lentils and asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 Tbsp olive oil; 115g shiitake mushrooms; 2 Tbsp cider vinegar; 1 bunch asparagus; 5 spring onions; 1 tin green/brown lentils, drained; 1 Tbsp Dijon mustard; Salt and pepper; 2 Tbsp chopped coriander or parsley

Sauteed shiitake, lentils and asparagus

2 Jul 2024

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This sautéed shiitake, lentils and asparagus is on the table within 15 minutes. You can serve it a vegan main dish on a piece of sourdough, with rice/pasta or a side dish with grilled/fried meat and fish. It’s vegan, low-carb, low-cal and full of fibre.

Ingredients

2 Tbsp olive oil
115g shiitake mushrooms
2 Tbsp cider vinegar
1 bunch asparagus
5 spring onions
1 tin green/brown lentils, drained
1 Tbsp Dijon mustard
Salt and pepper
2 Tbsp chopped coriander or parsley

Instructions

Cut off the woody end of the asparagus, then cut each in half.
Finely chop the spring onions.
Heat the olive oil in a large frying pan.
Add the mushrooms, then gently stir over medium heat for about 5 minutes, then add the vinegar.
Add the spring onion and asparagus pieces, then cook over low heat and under a lid for another 5 minutes.
Stir in the lentils and mustard, turn up the heat and stir for a couple of minutes until the sauce has reduced.
Stir in the lemon juice and herbs, then season to taste.
Serve warm.

https://cooktogether.com/recipe-items/sauteed-shiitake-lentils-and-asparagus/

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