Sauteed sweet potatoes and cabbage with fried eggs
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
Sweet potatoes are more healthy than potatoes so they are ideal for most diets and health-conscious meals. If you want something different, easy and yummy for breakfast, try these sautéed sweet potatoes and cabbage with fried eggs. You can add a pinch of chilli flakes to sautéed vegetables if liked.
Ingredients
- 150g sweet potatoes
- ½ head savoy cabbage
- ½ Tbsp Kikkoman soy sauce (reduced salt content)
- 1 small head of red onion
- 1 teaspoon olive oil
- 2 eggs
Instructions
- Peel the sweet potatoes, then chop them into bite-sized cubes. Cook in hot, lightly salted water until soft (for about 8 minutes).
- In the meantime, chop the onion, wash the cabbage and thinly slice it.
- Using a slotted spoon, remove the boiled sweet potato pieces, then cook the cabbage in the same water for 2-3 minutes and drain.
- Heat the olive oil in a pan, soften the onions for about 5 minutes, then add the sweet potato and cabbage pieces together with the soy sauce. Stir-fry for a couple of minutes, then form 2 small wells in the middle. Open the egg shells and carefully slide the eggs into the wells.
- Saute, under cover, for about 8-10 minutes, depending on how runny you like your egg yolk.
- Season with salt and pepper, then serve.
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Categories
- Meal Type: - Breakfast - Brunch - Budget - Everyday - Lunch - Main - Quick & Easy
- Cuisines: - Fusion
- Ingredients: - Eggs - Roots & Bulbs
- Health and Diet: - Dairy Free - Gluten Free - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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