Shiitake and kale stir-fry
Background
I adore shiitake mushrooms. Not only are they tasty and healthy but also so very useful and for quick & easy meals. This shiitake and kale stir-fry is ready in just 10 minutes, during which time you can cook some noodles in a separate pan - or just add some rice noodle at the end and cook for a couple of minutes as per packβs instruction. You can serve it with rice, in a flatbread or on a piece of toast too - and I really love it with baked sweet potatoes! Perfect for a low-cal, vegan diet but leave out the sesame seeds if you're counting the calories!
Ingredients
- 1 tsp vegetable oil or oil spray
- 3-5 Shiitake mushrooms
- 2 cloves of garlic
- 1 Tbsp Tamari Soya sauce
- 1 Tbsp mirin or Japanese rice vinegar
- 2 cups of chopped curly kale
- 1 Tbsp sesame seeds (optional)
Instructions
- Slice the mushrooms and garlic.
- Heat the oil in a wok or frying pan. Cook the garlic for 30 seconds then add the mushrooms. Stir-fry for 3-5 minutes until softened then add the soya sauce and mirin.
- Let it bubble for a few seconds then add the rinsed kale. Put a lid on, turn down the heat and let it steam for a couple of minutes.
- When the kale leaves have wilted, stir through the sesame seeds (if used)and serve.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Japanese
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |