Name: Speedy broccoli and green peas soup
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 1 Tbsp olive oil; 2 cloves garlic, finely chopped; 1 litre vegetable or chicken stock; 750g frozen broccoli florets; 300g frozen green peas; 1 handful mint, basil or parsley; Squeeze of lemon juice; Salt and pepper

Speedy broccoli and green peas soup

17 Oct 2020

by Wholeness

Prep Time

2 minutes

Cook Time

10 minutes

Total Time

12 minutes

Background

I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, a perfect immune-booster all year round. Serve it with bread, pasta or rice.

Ingredients

1 Tbsp olive oil
2 cloves garlic, finely chopped
1 litre vegetable or chicken stock
750g frozen broccoli florets
300g frozen green peas
1 handful mint, basil or parsley
Squeeze of lemon juice
Salt and pepper

Instructions

Heat the oil in a saucepan and fry the garlic until it softens.
Pour the stock over and add the broccoli.
Bring to the boil, then lower the heat and simmer for 8 minutes.
Add the green peas and cook for another 5 minutes.
Turn off the the heat. Add your chosen herbs, then season to taste.
Using a stick-blender, whiz until you get a smooth, silky soup.
Serve warm.

https://cooktogether.com/recipe-items/speedy-broccoli-and-green-peas-soup/

Sautéed potatoes with lentils and sauerkraut

Servings : 2
Cook Time : 00:10 Min

Sardines with eggs

Servings : 4
Cook Time : 00:50 Min

Mediterranean fish pie

Servings : 4
Cook Time : 00:15 Min

Buckwheat and lentil salad

Servings : 4
Cook Time : 00:00 Min

Miso cucumber salad

Yield : 1
Servings : 4
Cook Time : 00:35 Min

Vegan banana bread with strawberry and date

Recent Recipes

Sautéed potatoes with lentils and sauerkraut

You can serve this sautéed potatoes with lentils and sauerkraut...

Recipe by Dinna |
Sardines with eggs

Tinned sardines are perfect for pasta sauces, salads and other...

Recipe by Dinna |
Mediterranean fish pie

This Mediterranean fish pie is a lovely, healthy dish, but...

Recipe by Dinna |
Buckwheat and lentil salad

This buckwheat and lentil salad is not only super healthy...

Recipe by Wholeness |