Speedy broccoli and green peas soup
17 Oct 2020
by Wholeness
Prep Time
2 minutes
Cook Time
10 minutes
Total Time
12 minutes
Background
I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, aΒ perfect immune-booster all year round. Serve it with bread, pasta or rice.
Ingredients
- 1 Tbsp olive oil
- 2 cloves garlic, finely chopped
- 1 litre vegetable or chicken stock
- 750g frozen broccoli florets
- 300g frozen green peas
- 1 handful mint, basil or parsley
- Squeeze of lemon juice
- Salt and pepper
Instructions
- Heat the oil in a saucepan and fry the garlic until it softens.
- Pour the stock over and add the broccoli.
- Bring to the boil, then lower the heat and simmer for 8 minutes.
- Add the green peas and cook for another 5 minutes.
- Turn off the the heat. Add your chosen herbs, then season to taste.
- Using a stick-blender, whiz until you get a smooth, silky soup.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - Italian
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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