Spiced aubergine and chickpea stew
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
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If you like a vegetarian tagine or even if you've no idea what it is, do try this zingy, spiced aubergine and chickpea stew! It's absolutely delicious, healthy and easy to make. Ideal as part of a Moroccan meal or as a vegetarian main dish.
Ingredients
- 500g aubergine (eggplant)
- 5 Tbsp olive oil
- 1 onion
- 4 cloves of garlic, minced
- Β½ preserved lemon (or 1 small)
- 1 tsp ground cumin
- 1 tbsp paprika
- 1 large pinch of chilli flakes
- 1 tin chopped tomatoes (400g)
- 1 tsp cane sugar
- 1 tin chickpeas (400g) drained
- 1 bunch coriander (cilantro) leaves, chopped
Instructions
- Cut the aubergine lengthwise, then slice it into crescent-shaped strips. Cut the onion in half, then thinly slice.
- Heat 3 Tbsp oil in a large saucepan, add the aubergine and a pinch of salt, then cook until softened. When it starts browning transfer to a plate.
- Heat the remaining oil, fry the onion until soft, add the garlic and stir for a minute.
- Meanwhile, remove the flesh of the preserved lemon and cut the skin into thin strips.
- Add the lemon peel strips and spices to the onion, stir for one minute. Stir in the chopped tomatoes, chickpeas, sugar and half of the coriander. Season with salt and pepper. If too thick, add some water - about 100 ml.
- Bring to the simmer and cook for 10 minutes. Taste it - if necessary, add more sugar, salt or pepper.
- Stir through the fried aubergine slices, cook gently for 5 minutes.
- Serve with the remaining coriander leaves scattered on the top.
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Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - One Pot - Side - Stews - Supper
- Cuisines: - North African
- Occasions: - Dinner Party - Eid - Parties - Sports Food
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Gluten Free - Healthy - Vegan
- Skill Levels: - Easy
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