Spiced broccoli and parsnip soup with beans
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes

Background
This vegan spiced broccoli and parsnip soup with beans is a super quick and easy soup. The ginger makes it zingy and super healthy, so this soup is ideal for treating a cold or throat infection. Itβs filling too (despite being low-carb), so perfect for those who are on a diet.
Ingredients
- 1 Tbsp olive oil
- 1 shallot
- 2 cloves of garlic
- 2 cm ginger
- 1 head broccoli
- 2 parsnips
- 500 ml vegetable stock
- 1 tin cannellini beans
- 2 Tbsp chopped parsley
Instructions
- Peel then roughly chop the parsnips. Chop the broccoli, including the stem.
- Finely chop the shallot, garlic and ginger.
- Heat the oil in a saucepan over medium heat and gently fry the shallot, ginger and garlic.
- When they look soft and translucent, add the broccoli and parsnip pieces, then pour over the stock.
- Bring to the boil and cook for 15 minutes. Add the parsley.
- Using a stick blend, process the soup until you get a smooth, creamy soup.
- Add the drained beans, then reheat the soup and serve.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - British
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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