Name: Spiced broccoli and parsnip soup with beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 Tbsp olive oil; 1 shallot; 2 cloves of garlic; 2 cm ginger; 1 head broccoli; 2 parsnips; 500 ml vegetable stock; 1 tin cannellini beans; 2 Tbsp chopped parsley

Spiced broccoli and parsnip soup with beans

15 Apr 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This vegan spiced broccoli and parsnip soup with beans is a super quick and easy soup. The ginger makes it zingy and super healthy, so this soup is ideal for treating a cold or throat infection. It’s filling too (despite being low-carb), so perfect for those who are on a diet.

Ingredients

1 Tbsp olive oil
1 shallot
2 cloves of garlic
2 cm ginger
1 head broccoli
2 parsnips
500 ml vegetable stock
1 tin cannellini beans
2 Tbsp chopped parsley

Instructions

Peel then roughly chop the parsnips. Chop the broccoli, including the stem.
Finely chop the shallot, garlic and ginger.
Heat the oil in a saucepan over medium heat and gently fry the shallot, ginger and garlic.
When they look soft and translucent, add the broccoli and parsnip pieces, then pour over the stock.
Bring to the boil and cook for 15 minutes. Add the parsley.
Using a stick blend, process the soup until you get a smooth, creamy soup.
Add the drained beans, then reheat the soup and serve.

https://cooktogether.com/recipe-items/spiced-broccoli-and-parsnip-soup-with-beans/

Roasted cauliflower steak

Servings : 4
Cook Time : 00:10 Min

Wholewheat flatbread

Servings : 2
Cook Time : 00:15 Min

Air fryer roasted spiced aubergine

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Healthy breakfast muffins

Servings : 4
Cook Time : 00:15 Min

Zingy bulgur wheat and bean salad

Servings : 4
Cook Time : 00:25 Min

Chestnut and marmalade mini bundt cakes

Recent Recipes

Roasted cauliflower steak

You can make this roasted cauliflower steak in the oven...

Recipe by Wholeness |
Wholewheat flatbread

This wholewheat flatbread is yeast-free and additive-free, so much more...

Recipe by Dinna |
Air fryer roasted spiced aubergine

I use my air fryer to roast vegetables – it’s...

Recipe by Wholeness |
Healthy breakfast muffins

These vegan, wholesome, healthy breakfast muffins are a good source...

Recipe by Wholeness |