Spiced cauliflower steaks
11 Jan 2020
by Wholeness
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
These spiced cauliflower steaks can be serve as a main dish in a vegan diet or as a side dish to go with sausages, baked fish, grilled meat etc. It's really delicious, filling, healthy - and so easy to make. You can add other spices too, such as ground cumin, coriander, turmeric etc.
Ingredients
- 1 big or two medium cauliflower
- 1 tsp paprika
- 2 pinches of cayenne pepper
- Β½ tsp garlic powder
- Salt and pepper
- 3 Tbsp. olive oil
- 1 grilled red pepper
- 1 handful of cherry tomatoes
- Β½ cup pitted black olives
- 1 Tbsp Chopped parsley or coriander
Instructions
- Preheat the oven to 180Β°C.
- Remove the leaves of the cauliflower. Cut each cauliflower into 3 or 4 thick steaks of 2cm thickness. Keep any leftover to make cauliflower rice or curry etc.
- Mix the olive oil with the paprika, garlic powder and cayenne (optional). Season with salt & pepper. Brush both sides of the cauliflower steaks with the spiced oil then place them on a baking try. Brush the leaves with any remaining oil (or spray these with some oil) and scatter them around the steaks.
- Bake in the oven for 10 minutes.
- Meanwhile, slice the grilled pepper and halve the tomatoes.
- Take the tray out of the oven and scatter the pepper slices, tomatoes and olives around them. Toss the cauliflower leaves. Bake for another 10-15 minutes, until the cauliflower is tender and golden.
- Scatter the chopped herbs on top, and serve warm with crusty bread, rice or couscous.
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Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Main - Quick & Easy - Supper
- Occasions: - Dinner Party - Sunday Lunch
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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