Spiced chickpeas with edamame
24 Aug 2019
by Wholeness
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This vegan, spiced chickpeas with edamame dish is an excellent flatbread filler, side dish (with barbecued meat/fish) or can be served as a simple tapa or as salad mixed with rocket leaves. You can make it spicy if you substitute some of the paprika with chilli powder or cayenne pepper.
Ingredients
- 1.5 cup of cooked chickpeas
- 1 cup of frozen soy beans (defrosted)
- 1 red onion
- 1 garlic clove
- 1 tsp sweet paprika or chilli powder
- 1 tsp ground cumin
- Juice of one lemon
- Salt& Pepper
- 2 tbsp chopped parsley
Instructions
- Finely slice the onion and garlic.
- Heat a tablespoon of olive oil in a frying pan and gently cook onion and garlic until soft. Add the chickpeas and beans, then stir in the spices.
- Put a lid on and cook for five minutes. Add the lemon juice and season with salt and pepper, then cook for another 5-10 minutes, till the soy beans are tender. Stir in the parsley and serve.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Side - Supper
- Cuisines: - Indian
- Occasions: - Barbecue - Parties
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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