Spiced jackfruit patties

Background
Jackfruit is an ideal ingredient to make vegan patties. It has a thick, almost meaty texture that lends itself to meatball or fishcake-like dishes. These spiced jackfruit patties were baked in the oven but you can fry or grill them if you prefer. You can serve them in a sandwich, flatbread, burger or with a salad and other side dishes of your choice. If you make them smaller, like small meatballs, they would be ideal as party nibbles!
Ingredients
- 1 tin jackfruit in water (400g)
- 1 small red onion, grated
- 1 clove of garlic, minced
- 2 Tbsp ground flaxseed mixed with 4 Tbsp water
- 1 tsp ground cumin
- 1 tsp paprika (or 50/50 chilli powder)
- 1 tsp ground coriander
- 1 Tbsp tomato purΓ©e
- Salt&pepper
- 2 Tbsp chopped coriander
- 2 Tbsp brown rice flour
Instructions
- Mix the flaxseed with the water and set aside for about 15 minutes until you get a thick paste.
- Drain the jackfruit and put it into a large mixing bowl, then mash it with a fork.
- At the onion, garlic, the ground spices and tomato purΓ©e. Season generously with salt and pepper.
- Add the chopped coriander and the rice flour then mix with your hands until you get a textured dough.
- Form about eight equal sized balls from the mixture then flatten these between your palms.
- Put the patties onto a lined baking sheet and bake in a hot oven for 15 to 20 minutes until golden, or fry/ griddle them in a pan over medium heat for five minutes or so, until golden.
- Serve the patties warm or at room temperature.
Categories
- Meal Type: - Appetizer - Bake - Barbecue - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Tex-Mex
- Occasions: - Barbecue - Bonfire Night - Parties - Picnic
- Ingredients: - Exotic Fruits
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Nut Free - Vegan
- Skill Levels: - Easy
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