Spiced quinoa and chickpea salad
23 May 2024
by Wholeness
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This easy spiced quinoa and chickpea salad is ready within 15 minutes - even quicker if you’re using leftover, cooked quinoa. It’s healthy, low-carb, low-cal, gluten-free and vegan, so fits in most diets.
Ingredients
- 1 cup quinoa (white or mixed)
- 4 spring onions
- 1 Tbsp olive oil
- 1 garlic clove, minced
- 1 Lemon or lime juice
- 1 tsp ground cumin
- 1 tsp smoked paprika (or half/half cayenne)
- 1 tin chickpeas
- 1 small handful coriander leaves, chopped
- Salt & pepper
Instructions
- Cook the quinoa according to the packet instructions then cool. This can be done well ahead, but chill it until you’re ready to make the salad.
- Thinly slice the spring onions. Peel, then slice the avocado flesh.
- Put the quinoa in a mixing bowl, then add the olive oil, spices, lemon juice, spring onion & avocado pieces and the minced garlic.
- Rinse the chickpeas under water, drain, then add to the salad.
- Finally, add the coriander leaves then season with salt & pepper to your liking.
- Toss well, then serve.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Salad - Supper
- Cuisines: - Mexican
- Occasions: - Parties - Picnic
- Ingredients: - Other Pulses - Whole grains
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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