Spiced sweet potato and pea soup
Prep Time
5 minutes
Cook Time
35 minutes
Total Time
40 minutes
Background
This spiced sweet potatoes and green pea soup can be enjoyed all year round. It’s vegan, healthy and gluten-free. Serve it with crusty bread or gluten-free alternative.
Ingredients
- 2 large sweet potatoes
- 1 onion
- 4 ripe tomatoes
- 4 cloves of garlic
- 2 Tbsp olive oil
- 1 Knorr smoked chilli & tomato stock pot
- Handful of parsley, basil or coriander leaves
- 2 large cups of green peas
- Water
- 1 chilli (optional)
Instructions
- Preheat the oven to 180°C.
- Cut the sweet potatoes, tomatoes and onion in half (unpeeled) and place them in a baking tray. Tuck the garlic cloves (and chilli, if used)between them then drizzle with oil and toss well.
- Bake for about 25 minutes until the vegetable have softened.
- Let them cool for 5 minutes, then remove all skins (and seeds of chilli).
- Put the vegetable flesh in a saucepan including any cooking jus. Add enough water to cover them together with the stock pot.
- Bring to the boil, cook for 5 minutes then add a handful of fresh herbs of your choice. Turn off the heat.
- Using a stick blender, process the soup until creamy.
- Add more water/stock if it’s too thick, then add the peas and bring to the boil again. Cook for two minutes, then serve.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Spanish
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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