Spiced sweet potato and lentil soup
29 Apr 2019
by Wholeness
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Background
If you’re after a simple vegan soup that is delicious and healthy, then do try this spiced sweet potato and lentil soup! It’s really easy to make, zingy and a bit spicy! Serve it with flat bread or crusty rolls.
Ingredients
- 1 red onion
- 2 Tbsp olive oil
- 1 red or green chilli
- 2 medium carrots
- 1 large sweet potato,peeled
- 1 Tbsp Ras el Hanout paste ( or 2 Tbsp powder)
- 1 Tbsp tomatoes purée
- 1 tin of plum tomatoes
- 150g red lentils, rinsed and drained
- 1 litre vegetable stock
- 1 bay leaf
- Freshly chopped coriander to serve
- Squeeze of lemon juice
Instructions
- Finely chop the onion, dice the sweet potatoes and carrots. Deseed and chop the chilli.
- Heat the oil in a large saucepan and gently cook the onion and chilli until soft. Add the carrots and sweet potato, stir and cook for five minutes under cover.
- Add the pastes and stir to coat the veggies, then pour over the tinned tomatoes and the stock. Bring to the boil, then add the lentils and bay leaf.
- Bring to the boil again, then simmer gently over low heat for 25 minutes. The lentils should have become mushy by now, but if you want the soup more creamy, then using a stick blender, process the soup for a few seconds until you get the desired consistency (but do remove the bay leaf first).
- Serve the soup with chopped coriander, a squeeze of lemon juice and freshly ground pepper.
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Categories
- Meal Type: - Everyday
- Cuisines: - Middle Eastern
- Occasions: - Bonfire Night - New Year - Parties
- Ingredients: - Lentils - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Vegan
- Skill Levels: - Easy
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