Name: Spicy Cauliflower Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 90 ml vegetable oil (rapeseed/sunflower); a thumb-size piece of ginger (peeled & grated); 2 tsp turmeric; 1 tsp chilli flakes; 1 Tbsp cumin seeds; 1 large cauliflower (broken into small florets); Freshly ground salt & pepper; To garnish: a handful of freshly chopped coriander

Spicy Cauliflower Stir Fry

6 Apr 2018

by Wholeness

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Background

This spicy cauliflower stir-fry is wholesome, healthy and remarkably filling - just the thing if you're following a meat-free diet or if you want an interesting and tasty side dish. It also fits well in an Indian menu to share with friends and family. Best of all it takes less than ½ an hour from start to finish!

Ingredients

90 ml vegetable oil (rapeseed/sunflower)
a thumb-size piece of ginger (peeled & grated)
2 tsp turmeric
1 tsp chilli flakes
1 Tbsp cumin seeds
1 large cauliflower (broken into small florets)
Freshly ground salt & pepper
To garnish: a handful of freshly chopped coriander

Instructions

Heat a large wok. Add the oil to the hot wok then, when it's smoking, stir-fry the spices and ginger for about a minute.
Turn the flame down, then stir in the cauliflower and seasoning.
Mix everything together well. Cover and cook for about 10 minutes, stirring every couple of minutes.
When the cauliflower has softened it's ready to serve. Garnish with the fresh coriander.

https://cooktogether.com/recipe-items/spicy-cauliflower-stir-fry/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |