Background

One of my staples in the larder is tinned fish ( Sardines, Mackerel, tuna etc). I particularly like mackerel or sardines in spicy tomato sauce which can save those days when I have to  create something within 10 minutes or just can’t be bothered to cook.  This spicy Mackerel pasta is one of those dishes that can  be ready in ten minutes. Also, it can be gluten and dairy-free too -  and you can use up some veggies in your fridge/freezer for it. I used red bell pepper and spinach – but peas, broad beans, French beans or kale would work too.