Split pea and bell pepper soup
29 Apr 2022
by Wholeness
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Background
This vegan, low-carb Β split pea and Β bell pepperΒ soup is super healthy and hearty too. Β I used a smoked chilli Β & tomato stock pot by Knorr, but any vegetable stock cube or powder would work. Serve it with wholesome bread or low-carb alternative.
Ingredients
- 100gΒ dried split peas
- 1 Tbsp olive oil
- 1Β medium onion
- 2Β sticks of celery
- 2Β cloves garlic
- 1Β yellow bell pepper
- 1Β red bell pepper
- 2Β carrots
- 1Β teaspoonΒ oregano
- 1Β teaspoonΒ paprika
- 1 pinch of chilli flakes
- 200g ripe tomatoes
- 1Β bay leaf
- 500 ml vegetable stock (approx.)
- 1 handful coriander or parsley leaves
- salt & pepper to taste
Instructions
- Soak the split beans overnight in a large bowl of water. The next day, drain them and set aside.
- Finely chop the celery, onion and garlic.
- Thinly slice the carrots and bell peppers.
- Heat the oil in a large pot over medium-high heat. Add onion, celery and garlic and gently sautΓ© for 5 minutes.
- Meanwhile, roughly chop the tomatoes.
- Add the bell pepper & carrots to the pot, then the spices and stir for a minute before adding the chopped tomatoes, bay leaf and drained split beans.
- Add the stock, bring to the boil, then put a lid on and turn down the heat. Gently simmer for 35-45 minutes until the split beans are soft. Add more stock if needed.
- Turn off the heat and add the fresh herbs.
- Using a stick blender, pulse the stew into thick, lumpy, textured soup (not smooth).
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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