Steak with braised red cabbage, beet and pear
23 Jan 2016
by Dinna
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
If you like beef steak and are looking for an interesting and healthy recipe during the winter season - try this one. This steak with braised red cabbage, beet and pear dish is on the table within half an hour and it's absolutely delicious. Serve it with mashed potatoes or just some crusty bread.
Ingredients
- 2 sirloin steaks (preferably matured)
- 2 cloves of garlic
- 2 sticks of rosemary
- 1 Tbsp olive oil
- 1 tsp cumin seeds
- 2 pears
- ½ red cabbage
- 2 large or 3 small beetroot
- 1 red onion
- 2 Tbsp chopped parsley
- For the horseradish cream:
- 1 Tbsp horseradish sauce or grated horseradish
- 2 2 Tbsp sour cream (or crΓ¨me fraîche)
Instructions
- Peel the garlic, and crush it with the rosemary leaves and half of the oil using a pestle & mortar. Rub the steaks with this paste and set aside.
- Mix the horseradish with the sour cream, set aside.
- Shred the cabbage thinly. Peel and coarsely grate the beetroot. Peel & core the pears, then slice them thinly lengthwise.
- Cut the onion in half and thinly slice.
- Heat the remaining oil in a large pan and fry the cumin seeds for 30 seconds, then add the pieces of pear and onion slices. Cook for 2 minutes, then add the cabbage and beetroot. Cook for about 5 minutes until tender, stirring carefully.
- Add the parsley and season with salt to taste and pepper. Turn off the heat and rest under cover.
- Heat a griddle pan and fry the steaks on both sides for 3-5 minutes, depending on how well-done you like your beef. Transfer them to a plate and rest for 5 minutes, then cut them into 1 cm strips. Season to taste.
- Serve the cabbage and horseradish cream.
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Categories
- Meal Type: - Lunch - Main - Quick & Easy - Seasonal - Supper
- Cuisines: - British
- Occasions: - Dinner Party - Fathers Day - Sports Food
- Ingredients: - Beef - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - Low Carb - Low Fat
- Skill Levels: - Easy
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