Name: Stir-fried miso courgette with beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 small courgette, grated; 1 tsp vegetable oil; 1 garlic, minced; 1 Tbsp Kikkoman soy sauce; 1 Tbsp Mirin; 1 tsp white miso paste; Juice of ½ lime; 1 tsp sesame oil; 1 tin butter beans, drained; 2 Tbsp chopped coriander leaves; Freshly ground pepper

Stir-fried miso courgette with beans

16 Nov 2020

by Wholeness

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

This Japanese-style stir-fried miso courgette with beans is vegan, gluten & dairy-free, protein-rich & low-carb, healthy & filling - so ideal for most diets. It takes only 10 minutes to make! You can serve it as a main dish (with noodles, toast or dumplings) or a side dish (with grilled fish or meat).

Ingredients

1 small courgette, grated
1 tsp vegetable oil
1 garlic, minced
1 Tbsp Kikkoman soy sauce
1 Tbsp Mirin
1 tsp white miso paste
Juice of ½ lime
1 tsp sesame oil
1 tin butter beans, drained
2 Tbsp chopped coriander leaves
Freshly ground pepper

Instructions

Heat the vegetable oil in a wok or in a pan. Add the garlic, stir for a few seconds, then add the courgette. Stir-fry for a minute, then add the soy sauce, mirin, miso and lime juice.
Stir-fry for 30 seconds or so then add white beans and sesame oil and warm through.
Stir in the coriander leaves and serve with freshly ground pepper.

https://cooktogether.com/recipe-items/stir-fried-miso-courgette-with-beans/

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