Name: Sweet potato and broad beans stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 onion; 1 Tbsp of olive oil; 2 cloves of garlic; 4 sweet potatoes; 2 carrots; 1 tsp chilli flakes; 1 tsp ground cumin; 1 tsp paprika; 1 bay leaf; 1 Knorr smoked chilli & tomato stock pot; 300 ml passata; 200g frozen broad beans, defrosted; Coriander leaves

Sweet potato and broad beans stew

2 Aug 2022

by Wholeness

Prep Time

10 minutes

Cook Time

30 minutes

Total Time

40 minutes

Background

This sweet potato and broad beans stew is vegan, healthy and hearty. Serve it with boiled rice or flat bread.

Ingredients

1 onion
1 Tbsp of olive oil
2 cloves of garlic
4 sweet potatoes
2 carrots
1 tsp chilli flakes
1 tsp ground cumin
1 tsp paprika
1 bay leaf
1 Knorr smoked chilli & tomato stock pot
300 ml passata
200g frozen broad beans, defrosted
Coriander leaves

Instructions

Finely chop the onion and garlic.
Peel then cut the sweet potatoes and carrots into bite-sized chunks.
Heat the oil in a large saucepan and gently sauté the chopped onion and garlic until soft.
Add the spices and sweet potatoes, then stir for a minute to coat them well. Add the carrots, passata and enough water to cover the vegetables well. Add the bay leaf and the stock pot.
Bring to the boil, turn down the heat and simmer for 15 minutes under cover, until the sweet potatoes are tender and you get a thick stew.
Add the broad beans and cook for another 5 minutes or so.
Season to taste, discard the bay leaf, then serve with coriander leaves scattered on top.

https://cooktogether.com/recipe-items/sweet-potato-and-broad-beans-stew/

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