Sweet potato falafel
Background
These vegan, gluten-free sweet potato falafels are ideal for winter parties, laid-back family meals, trips, picnics and so on. You can make the sweet potato purΓ©e and/or the falafel mixture in advance (pre-shaped falafels can be frozen too !). Frying them only takes 5 minutes. Serve them in flat-bread with salad and condiments.
Ingredients
- 3 medium sweet potatoes
- 2 cups of pre-soaked chickpeas
- 1 small red onion
- 2 cloves of garlic
- 2 Tbsp chopped fresh coriander
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp baking powder
- 2 Tbsp chickpea flour (optional)
- Vegetable oil for frying
Instructions
- Pre-soak about 200g chickpeas overnight. The next day drain them and measure out 2 cups (use the rest for hummus or other meals).
- Cut the sweet potatoes into 5mm slices, rub them with oil, then either grill them, fry them in a griddle pan or barbecue them. Let them cool, then remove their skins. Mash the flesh with a fork and set aside.
- Put the chickpeas in a food processor and pulse for a few seconds (you might need to do this in two batches).
- Roughly chop the onion, garlic, coriander leaves and add these to the chickpeas. Add the spices.
- Pulse again, until you get a get a coarse texture, resembling fine couscous. Youβll need to scrape the mixture down the sides of the processor occasionally. Add the sweet potato flesh and pulse again.
- When youβre happy with the consistency, transfer the mixture into a bowl. (it should stick together - add some chickpea flour, if it doesn't).
- Chill for 1-2 hours.
- When youβre ready to cook the falafels, take the mixture out of the fridge, add the baking powder and mix well. Using a spoon and your hands, shape small balls or patties. You should get about 16 falafels from the mixture. If they fall apart, add chickpea flour to the mixture.
- Put the falafels on a plate.
- Pour some vegetable oil into a small, deep saucepan, and heat it over medium heat. When hot, carefully place 5-6 falafels in the oil and fry them for 2-3 minutes, then turn them over and fry until golden brown all over.
- Using a slotted spoon, transfer them to a plate, lined with kitchen paper towels.
- Repeat the frying with the remaining patties/balls.
- Serve at room temperature.
Categories
- Meal Type: - Appetizer - Budget - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Seasonal - Snacks
- Cuisines: - Fusion
- Occasions: - Bonfire Night - Christmas - New Year - Parties - Picnic - Sports Food - Thanksgiving
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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