Tarka dal with spinach
24 May 2017
by Wholeness
Prep Time
5 minutes
Cook Time
60 minutes
Total Time
1 hour, 5 minutes
Background
Dal is cheap, healthy, easy and delicious - ideal as a side dish in an Indian menu or it’s a perfect vegan or vegetarian dish served simply with some boiled rice. This Tarka dal with spinach is an simple yet very tasty recipe.
Ingredients
- 200g yellow dried split peas (chana dal)
- 2 tsp freshly grated ginger
- 2 green chillies, deseeded and chopped
- ½ tsp turmeric powder
- 1 ripe tomato, chopped
- 2 Tbsp vegetable oil (or ghee)
- 1 tsp ground cumin
- 6-8 fresh curry leaves
- 3 cloves of garlic, sliced
- 100g baby spinach
- To serve: fresh coriander leaves, chopped
Instructions
- Soak the yellow dried split peas overnight.
- The next day rinse and drain them, then put them in a pan and add one litre of water. Add the tomatoes, turmeric, chilli and ginger. Bring to the boil, then gently simmer for about 1 hour, until tender and there is little liquid around the peas.
- Heat the oil in a frying pan. Add the garlic, curry leaves and cumin. Season with salt and pepper. Cook for a couple of minutes, stirring, then add the spinach.
- When the spinach has almost wilted, take the pan off the heat and pour the mixture over the dal. Combine well and rest for a minute. Season to taste.
- Scatter some chopped coriander on top just before serving.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Side - Supper
- Cuisines: - Indian
- Occasions: - Fathers Day - New Year - Parties - Sports Food
- Ingredients: - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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