Name: Tenderloin medallions in spiced BBQ sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pork tenderloin fillet; 3 Tbsp BBQ sauce; 1 Tbsp soy sauce; 1 Tbsp tomato sauce or tomato purée; 2 tsp rice vinegar; 1 tsp grated ginger; 1 tsp grated garlic; 1 lime, juiced; ½ tsp freshly ground pepper; ½ chilli, chopped; 3 spring onions, chopped; Chopped coriander to serve

Tenderloin medallions in spiced BBQ sauce

18 Mar 2025

by Dinna

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Background

These tenderloin medallions in spiced BBQ sauce is super easy and tasty recipe so perfect for family meals, laidback dinner parties and so on. Serve it mashed potatoes, rice or baked sweet potatoes and a crispy salad.

Ingredients

1 pork tenderloin fillet
3 Tbsp BBQ sauce
1 Tbsp soy sauce
1 Tbsp tomato sauce or tomato purée
2 tsp rice vinegar
1 tsp grated ginger
1 tsp grated garlic
1 lime, juiced
½ tsp freshly ground pepper
½ chilli, chopped
3 spring onions, chopped
Chopped coriander to serve

Instructions

Cut the tenderloin fillet into 1 cm thick medallions. Put them in an ovenproof dish.
Mix the BBQ sauce, tomato sauce, rice vinegar, lime juice, grated ginger & garlic. Taste and add some honey if you think it’s too sour.
Pour the mixture over the medallions and marinate for a couple of hours or even overnight.
Preheat the oven to 180°C.
Put the medallions in a baking dish, pour over the marinade, then season with black salt and pepper.
Bake for 20- 25 minutes. After 15 minutes, turn over the medallions and scatter the spring onion over them.
Serve with chopped coriander scattered on top.

https://cooktogether.com/recipe-items/tenderloin-medallions-in-spiced-bbq-sauce/

Sauteed runner beans with miso

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Gluten-free carrot and coconut muffin

Servings : 4
Cook Time : 00:00 Min

Miso butter beans spread

Yield : 3
Servings : 2
Cook Time : 00:08 Min

Vegan cumin and garlic flatbread

Servings : 4
Cook Time : 00:25 Min

Lamb steaks with curried rice

Servings : 4
Cook Time : 00:20 Min

Buckwheat with kale and chickpeas

Recent Recipes

Sauteed runner beans with miso

You can serve these sautéed runner beans with miso with...

Recipe by Dinna |
Gluten-free carrot and coconut muffin

This gluten-free carrot and coconut muffin is dairy-free too, so...

Recipe by Dinna |
Miso butter beans spread

This miso butter beans spread is made similar to hummus,...

Recipe by Wholeness |
Vegan cumin and garlic flatbread

You can use this yeast-free, vegan cumin and garlic flatbread...

Recipe by Wholeness |