Name: Tenderloin medallions in spiced BBQ sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pork tenderloin fillet; 3 Tbsp BBQ sauce; 1 Tbsp soy sauce; 1 Tbsp tomato sauce or tomato purée; 2 tsp rice vinegar; 1 tsp grated ginger; 1 tsp grated garlic; 1 lime, juiced; ½ tsp freshly ground pepper; ½ chilli, sliced; 3 spring onions, sliced; Chopped coriander to serve

Tenderloin medallions in spiced BBQ sauce

18 Mar 2025

by Dinna

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Background

These tenderloin medallions in spiced BBQ sauce is super easy and tasty recipe so perfect for family meals, laidback dinner parties and so on. Serve it mashed potatoes, rice or baked sweet potatoes and a crispy salad.

Ingredients

1 pork tenderloin fillet
3 Tbsp BBQ sauce
1 Tbsp soy sauce
1 Tbsp tomato sauce or tomato purée
2 tsp rice vinegar
1 tsp grated ginger
1 tsp grated garlic
1 lime, juiced
½ tsp freshly ground pepper
½ chilli, sliced
3 spring onions, sliced
Chopped coriander to serve

Instructions

Cut the tenderloin fillet into 1 cm thick medallions. Put them in a dish.
Mix the BBQ sauce, tomato sauce, rice vinegar, lime juice, grated ginger & garlic. Taste and add some honey if you think it’s too sour.
Pour the mixture over the medallions and marinate for a couple of hours or even overnight.
Preheat the oven to 180°C.
Thinly slice the chilli and spring onions.
Put the medallions in a baking dish, pour over the marinade, then season with black salt and pepper.
Bake for 20- 25 minutes. After 15 minutes, turn over the medallions and scatter the spring onion and chilli slices over them.
Serve with chopped coriander scattered on top.

https://cooktogether.com/recipe-items/tenderloin-medallions-in-spiced-bbq-sauce/

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Servings : 2
Cook Time : 00:20 Min

Duck Breast with Braised Fennel

Servings : 4
Cook Time : 00:10 Min

Cauliflower and Cannellini Bean Mash

Recent Recipes

Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Lentil and Cauliflower Stew with Prawns

This lentil and cauliflower stew with prawns is a hearty...

Recipe by Dinna |
Apricot and Chia Seed Oat Cookies

These apricot and pistachio oat cookies are naturally sweetened with...

Recipe by Wholeness |
Bulgur, Green Bean and Lentil Salad

This bulgur, green bean and lentil salad is a simple,...

Recipe by Dinna |