Three beans and corn salad

Background
This vegan and gluten-free three beans and corn salad can be served as a main dish (in flatbread or tortilla wrap) or as a side dish with grilled meat. Itโs very easy to put together and you can make it ahead of your meal. For this reason itโs an ideal dish at parties or picnics. You can use other types of beans, such kidney beans, butter beans or cannellini beans.
Ingredients
- 1 tin borlotti beans
- 1 tin black beans
- 1 cup soy beans
- 1 small tin of corn kernels, or 1 grilled corn on the cob
- 4 spring onions
- ยฝ red pepper
- 3 Tbsp chopped parsley
- For the dressing:
- 3 Tbsp olive oil
- Juice of 1 lemon
- 1 clove of garlic, minced
- 1 Tbsp cider vinegar (approx.)
- Salt & pepper
- 1 garlic clove, minced
- ยฝ tsp dried oregano
- 1 Tbsp Dijon mustard
- 1 pinch cumin powder
- 1 pinch paprika
- Salt and pepper
Instructions
- Rinse and drain the beans and the corn, then put them in a large mixing bowl.
- Steam or blanch the soy beans, rinse then add to the salad. If youโre using grilled corn,remove the kernels and add these to the beans.
- Thinly slice the spring onions, chop the red pepper and add these to the beans.
- Mix the dressing, then pour over the bean salad. Combine well.
- If you have time, rest it for an hour or so to allow the flavours to infuse.
- Taste and adjust the seasoning to your liking.
- Stir in the fresh parsley and serve.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Salad - Side - Steam - Supper
- Cuisines: - Tex-Mex
- Occasions: - Barbecue - New Year - Parties
- Ingredients: - Beans - Corn or Maize
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Tomato and avocado salad
This tomato and avocado salad is super easy to make....
Recipe by Dinna | -
Curd cheese spread with paprika and garlic
Curd cheese is staple food in Middle and Eastern Europe....
Recipe by Emese | -
Gluten-free lemon muffins
You can bake these gluten-free lemon muffins in a normal...
Recipe by Dinna | -
Bolognese stuffed mushroom
When you have leftover bolognese sauce, donโt throw it away...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
