Background

I’ve developed this Tofu blini recipe for women who are going through the menopause or peri-menopause. These little fritters have everything that seems to help with the symptoms - naturally fermented soya, chickpeas, sesame seeds and turmeric. The blinis are dairy-free, egg-free, gluten-free and sugar-free too, so ideal for vegans, vegetarians and the those who look after their health. Snack on them during the day (dipped in soy sauce) or serve them (instead of bread) with soups and stews. They make perfect party nibbles too, served with dips or toppings of your choice (such as smoked salmon, paté, cheese etc).