Name: Tofu and mackerel omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 75g semi-firm tofu, drained; 3 small or 2 large eggs; 2 tsp soy sauce; 1 tsp wasabi paste; ½ smoked mackerel fillet, skinned; Fresh herb of choice (dill, basil or chives)

Tofu and mackerel omelette

18 Apr 2017

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

If you want a healthy, dairy-free & gluten-free dish for breakfast, brunch or lunch try this tofu and and mackerel omelette! It’s ready within 15 minutes and it’s full of nutrients. Serve it with a salad and some wholesome rolls or fritters if you like.

Ingredients

75g semi-firm tofu, drained
3 small or 2 large eggs
2 tsp soy sauce
1 tsp wasabi paste
½ smoked mackerel fillet, skinned
Fresh herb of choice (dill, basil or chives)

Instructions

Lightly whisk the eggs in a bowl.
Whiz the tofu with the mackerel in a small food processor. Add the soya sauce, wasabi and about 2 Tbsps of chopped fresh herb of your choice. Whiz until you get a coarse paste. Taste it and adjust the soy and the wasabi.
Add this mixture to the eggs. Whisk until combined. Season to taste.
Heat a spoonful of vegetable oil in a frying pan. When hot, pour in the mixture. Cook for a couple minutes over medium heat, then cover, turn down the heat and cook for 5 more minutes.
Take the lid off. If the surface is no longer runny, sprinkle some fresh herbs on top and fold in half. Cook for another minute then serve, cutting it in half.