Tofu, Shiitake and Edamame stir-fry
17 May 2022
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This tofu, shiitake and edamame stir-fry is ready within 15 minutes. Serve it with noodles for a quick vegan lunch or a side dish in a Japanese menu. For a gluten-free version use appropriate soy sauce and serve it with rice or rice noodles.
Ingredients
- 1 block (about 300g) extra-firm tofu, drained
- 100g shiitake mushrooms
- 6 spring onions
- 1 inch piece ginger
- Β½ teaspoon chilli flakes
- 1 cup edamame beans
- 3 Tbsp Kikkoman soy sauce
- 2 Tbsp Japanese rice vinegar
- 2 Tbsp mirin
- 2 Tbsps vegetable oil, divided, plus more
Instructions
- Cut the tofu into 2cm cubes then wipe them with paper towels to absorb excess water. Put them in a bowl, add 1 Tbsp soy sauce, the chilli flakes and combine.
- Chop the ginger, spring onions and mushrooms.
- Heat half of the oil in a wok, then stir-fry the tofu until golden brown on all sides. Transfer the tofu cubes to a plate, lined with kitchen paper towel.
- Add the remaining oil to the wok, then stir-fry the ginger and spring onions for a minute. Add the shiitake and soy sauce, rice vinegar and mirin. Cook for 5 minutes, then add the edamame beans. Put a lid on and simmer for 3-5 minutes.
- Serve warm with the crispy tofu cubes.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Japanese
- Occasions: - Dinner Party - Parties
- Ingredients: - Beans - Other Vegetables - Tofu
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - Low Carb - Vegan
- Skill Levels: - Easy
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